When I moved to Canada in 2014 from Ireland I found the change really hard. Having a support system and working to mind my mental health helped but it wasn’t easy at times. Read more about change and how it impacts on mental health.
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It’s men’s mental health month. It’s clear men specifically have a different experience with mental health and seeking help. I have lived experience of this as I have struggled with my own mental health. I decided to write this month about my personal experiences to hopefully encourage others to open up and seek support.
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