Spacious Mind Counselling
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  • Our Team
    • Lauren Fiamelli, MSW, RSW (Brampton, ON)
    • Tanisha Hall, MSW, RSW
    • Jane Kraft, MSW, RSW
    • Tristan Price, RP, RMFT
    • Nicole Konc, MSW, RSW
    • Taylor Caissie, BA (Hons), MA, Registered Psychotherapist (Qualifying), Student Therapist
    • Aikisha Beckwith, BSc, MA, Registered Psychotherapist (Qualifying)
    • Delaney Hughes, MA, Registered Psychotherapist
    • Jessie Baynham BASC., MA, Registered Psychotherapist (Qualifying)
    • Gillian McCallum, MSW, RSW
    • Mabel Vonk - Life Coach
    • Shane Smyth, MA, RP
    • Richard Avery, BASc, MSW, RSW
    • Justin Griffith, MSW, RSW, Psychotherapist
  • Services
    • All Services
    • Fees
    • Online Therapy
    • MiCBT
    • Life Coaching
    • Career Coaching and Development
    • Executive Coaching for Leaders
    • Leadership Coaching for Companies
    • Stress & Time Management
  • We Can Help With
    • ADHD Counselling for Adults
    • ADHD Counselling for Youth & Children
    • Anger Management
    • Aging Parents
    • Anxiety Counselling
    • Bullying Counselling
    • Childhood Trauma
    • Low Self-Esteem
    • COVID Counselling
    • Depression
    • Family Counselling
    • Grief, Loss and Bereavement
    • Issues impacting men
    • Issues Impacting Women
    • Marriage Counselling / Couples
    • New and Young Mothers’ Counselling
    • OCD Therapy
    • Learning Disabilities
    • Pain Management
    • LGBTQ+ Issues
    • Parenting
    • Postpartum Counselling
    • Relationship Counselling for Individuals
    • Relationship Issues
    • Sexual Health
    • Therapy for Stressful Jobs / Work-Related Stress
    • Trauma Symptoms
    • University Students' Issues
    • Youth / Children’s Counselling
    • Racial Trauma
    • Autism and Asperger’s Counselling
    • Seasonal Affective Disorder Therapy
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Why is change so hard?

Why is change so hard?

Anxiety, Depression, Issues Impacting Men, Relationship Issues

When I moved to Canada in 2014 from Ireland I found the change really hard. Having a support system and working to mind my mental health helped but it wasn’t easy at times. Read more about change and how it impacts on mental health.

Read More
My Mental Health Story: Why and How More Men Should Open Up About Mental Health

My Mental Health Story: Why and How More Men Should Open Up About Mental Health

Issues Impacting Men

It’s men’s mental health month. It’s clear men specifically have a different experience with mental health and seeking help. I have lived experience of  this as I have struggled with my own mental health. I decided to write this month about my personal experiences to hopefully encourage others to open up and seek support.

Read More

Recent Posts

  • Spotlight on Youth – Domestic Violence and Family Dynamics
  • What DBT can teach you during the holidays.
  • Bridging the Social distance – interview
  • Free online group therapy for people in isolation
  • A Strategy for Noticing Unwanted Thoughts and Feelings

Our Therapy / Counselling Services Include:

Online Therapy
ADHD Counselling for Adults and for Youth
Anger Management Counselling
Aging Parents Counselling
Anxiety Counselling
Learning Disabilities Counselling
Autism and Asperger’s Counselling
Bullying Counselling
Childhood Trauma Counselling
COVID Counselling
Depression Counselling
Family Counselling
Grief, Loss & Bereavement Counselling
Issues Impacting Women
LGBTQ+ Issues Counselling
Low Self-Esteem
Marriage Counselling

Men’s Issues Counselling
New and Young Mothers’ Counselling
OCD Therapy
Pain Counselling
Parenting Counselling / Support
Postpartum Depression Therapy
PTSD Therapy
Racial Trauma Counselling
Relationship Counselling for Individuals
Relationship Issues Counselling
Seasonal Affective Disorder Therapy
Sexual Health Counseling / Sex Therapy
Therapy for Stressful Jobs
Trauma Counselling
University Students’ Counselling
Youth / Children’s Counselling

Locations

21 Yarmouth St, Guelph, ON N1H 4G2
226-799-1710

247 Main St N, 2nd Floor, Office #8 Brampton, ONL6X 1N3
905-291-2900

Fax number: 519-208-3045

Book a consultation
If you are in an immediate crisis do not use this site. These resources can provide you with immediate help.

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