Trauma Symptoms

Like you, we have lost relationships, engaged in angry outbursts, struggled with anxiety and depression and struggled to be present due to trauma, and know how debilitating that can be.  Fortunately, we found certain forms of therapy that have helped us, which we have studied in service of our clients.  It is that process of experiencing of trauma and healing from it in our own lives that has helped us as therapists and fellow travelers, and that can help us help you.

How we help

We are trained in a variety of trauma-informed therapeutic models you can choose which model suits you.  Trauma-informed therapy can reduce emotional reactivity that leads to depression or anxiety that often accompany trauma.

Having mindfulness skills can help people work with thoughts in a more skillful manner when they arise in the mind.

Of our therapists, Nicole Konc has particular experience in helping clients overcome trauma.

Feel free to schedule a complimentary 20-minute consultation. We can meet in Guelph, in Brampton, or in an online setting.