Anger Management

Find out what is behind your anger

Are you exhausted by your rage and from being angry all. the. time.?

Are you tired of ruining things you worked so hard for in a short moment of reactivity?

Is anger the main way you respond to everything in your life?

Many people who struggle with anger issues have typically felt deeply unempowered in their life, usually in their early life.

They’ve had to look out for bullies at every corner, gross power-imbalances, and people looking to screw them over. Anger has been their best coping strategy to adapt to the cruelty and unfair conditions they have experienced. The problem is that the tornado of rage can do as much harm in our own lives as it does to those around us.

Anger as your main strategy can often be like drinking poison to get back at your enemies. What if there was a better way with less consequences to yourself while still staying safe and protected?

How we help?

We help you find coping strategies that build rather than break down your life and important relationships.

We live in a time with much research on what works for effective anger management, and we have many tools in our tool belt to get you out of barely surviving and breaking down those around you to thriving and building others up.

 

Free no-obligation 20 minute consultation

...with the option to stay for a full session right after if you so choose.

We offer online, in-person and telephone coaching sessions and look forward to working together. You can also book your normal sessions online by clicking the button below.

Tanisha Hall, MSW, RSW, Psychotherapist

Tanisha Hall

MSW, RSW, PsychotherapistAbout TanishaBook Tanisha online today

Aikisha Beckwith, Guelph therapist

Aikisha Beckwith

BSc, MA, Registered Psychotherapist (Qualifying)About Aikisha

Not currently accepting new clients - waitlist only. Please connect with one of our other skilled team members.

Delaney Hughes, Psychotherapist

Delaney Hughes

MA, Registered PsychotherapistAbout DelaneyBook Delaney online today

Jane Kraft, Guelph therapist

Jane Kraft

MSW, RSW, Psychotherapist
About Jane
Not currently accepting new clients - waitlist only. Please connect with one of our other skilled team members.

Nicole Konc, therapist in Guelph

Nicole Konc

MSW, RSW, Psychotherapist
About Nicole

Not currently accepting new clients - waitlist only. Please connect with one of our other skilled team members.

Tristan Price RP, RMFT, Psychotherapist

Tristan Price

RP, RMFT, Psychotherapist
About Tristan
Not currently accepting new clients - waitlist only. Please connect with one of our other skilled team members.

Jessie Baynham, Guelph Therapist

Jessie Baynham

MA, Registered Psychotherapist (Qualifying)About JessieBook Jessie online today

Harshi Sritharan  MSW, RSW, Psychotherapist (in Brampton)

Harshi Sritharan

MSW, RSW, Psychotherapist (in Brampton)About HarshiBook Harshi online today

Lauren Fiamelli MSW, RSW, Psychotherapist

Lauren Fiamelli

MSW, RSW, Psychotherapist (in Brampton)
About LaurenBook Lauren online today

Gillian McCallum, MSW, RSW, Psychotherapist

Gillian McCallum

MSW, RSW, PsychotherapistAbout GillianBook Gillian online today

Shane Smyth, therapist in Guelph

Shane Smyth

MA, RP, Psychotherapist
About Shane
Not currently accepting new clients - waitlist only. Please connect with one of our other skilled team members.