Anger Management
Find out what is behind your anger
Are you exhausted by your rage and from being angry all. the. time.?
Are you tired of ruining things you worked so hard for in a short moment of reactivity?
Is anger the main way you respond to everything in your life?
Many people who struggle with anger issues have typically felt deeply unempowered in their life, usually in their early life.
They’ve had to look out for bullies at every corner, gross power-imbalances, and people looking to screw them over. Anger has been their best coping strategy to adapt to the cruelty and unfair conditions they have experienced. The problem is that the tornado of rage can do as much harm in our own lives as it does to those around us.
Anger as your main strategy can often be like drinking poison to get back at your enemies. What if there was a better way with less consequences to yourself while still staying safe and protected?
How we help?
We help you find coping strategies that build rather than break down your life and important relationships.
We live in a time with much research on what works for effective anger management, and we have many tools in our tool belt to get you out of barely surviving and breaking down those around you to thriving and building others up.
Free no-obligation 20-minute consultation
...with the option to stay for a full session right after if you so choose.
We offer online, in-person and telephone coaching sessions and look forward to working together. You can also book your normal sessions online by clicking the button below.
Learn effective anger management techniques from one of our therapists listed below…
Find the right therapist for you. Book your free consultation today.
Shane Smyth
MA, RP, PsychotherapistAbout Shane
Not currently accepting new clients. Returning clients please enquire about availability. New clients, please connect with one of our other skilled team members with immediate availability or you can contact us to be added to a waiting list for Shane.
Gillian McCallum
MSW, RSW, PsychotherapistAbout Gillian
Not currently accepting new clients. Returning clients please enquire about availability. New clients, please connect with one of our other skilled team members with immediate availability or you can contact us to be added to a waiting list for Gillian.
