Stress & Time Management

From stress to a clearheaded sense of freedom and high performance

Do you experience overwhelm by the number of things to do?

Have your stress levels been up for a prolonged period of time?

Are you feeling buried in your workload and it’s affecting other areas of your life?

If so, the good news is; it’s not you. Almost everyone I encounter these days feels he or she has too much to handle and not enough time to get it all done. 

And it is likely you already know how to do everything necessary to achieve a high performing state. But if you’re like most people, you can use help with understanding how to apply these skills in a more timely, complete and systematic way so you can get on top of it instead of feeling buried.

In addition, Mabel can help you manage and further develop your emotional agility so that fear, overwhelm and frustration no longer get the best of you.

Working with Mabel can help you achieve a high-performance workflow management that leaves you feeling more clear headed, confidant and with a positive sense of relaxed control.

“we can never really be prepared for that which is wholly new. We have to adjust ourselves and every radical adjustment is a crisis in self-esteem: we undergo a test, we have to prove ourselves. It needs sub-ordinate self-confidence to face drastic change without inner trembling.” – Eric Hoffer.

Mabel Vonk, our transformational life and professional coach, can help.  To help you find out more, we offer free 20-minute consultations with Mabel so we can get to know each other and suggest a path forward. We can meet in Guelph, or in an online setting.


I’m very happy I reached out to Mabel months ago. I found it easy to develop a positive rapport with her and we were able to quickly connect. Through our sessions I’ve built confidence in my career, insight into self-reflection, and strategies for managing stress. Mabel’s calm demeanor and thoughtful questions helped our sessions flow smoothly with a balance of discussion and thought exercises. I’d highly recommend her coaching program.” – Kara Hueniken (see review on Google Maps)


Free no-obligation 20-minute consultation

...with the option to stay for a full session right after if you so choose.

We offer online, in-person and telephone coaching sessions and look forward to working together. You can also book your normal sessions online by clicking the button below.