COVID Counselling

Do you feel very isolated or like you’re in the “Twilight Zone”?

Do you feel your relationships and career opportunities are slowly rotting?

Does the future not excite you the way it used to?

The ongoing COVID pandemic has brought a unique set of problems, and requires different coping mechanisms for us to work through it. We’re here to help you navigate.

Do you feel stuck and overwhelmed by the seemingly never-ending pandemic and restrictions?  Has it all affected your motivation and mood?

The pandemic – and all that has come with it – has been a real trauma to all of us. Not being able to connect with people, and having anxiety about the air we breathe and the people we meet, has put significant stress on our nervous systems and mental well-being. We cannot process stress in ways we used to.

This is a collective trauma that needs to be worked through in a healthy manner, or else festering issues will come to a head sooner or later. Avoidance, anxiety, depression, grief, workplace issues, PTSD-type symptoms, and other issues can combine and compound in ways that are difficult to unravel and work on.

At Spacious Mind Counselling we have experience in navigating COVID-related issues with our clients. Our therapists have completed training through the Seleni training institute related to the ongoing effects of the COVID-19 pandemic and ways to treat emotional, social, and psychological suffering. 

We help people build resilience, process loss and complicated grief, maintain habits and activities they miss, and survive and adjust to the ongoing crisis.

This is not a normal stressful event, of course.  Normal coping skills may be helpful, but not enough so.  In some cases familiar coping skills may make matters worse.  Working with a trained, experienced, understanding therapist can help you avoid a long slide, and help you adapt and thrive instead.

Contact our therapists – based in Guelph and Brampton and all available for online counselling – to schedule a complimentary discussion about what’s on your mind.

Free no-obligation 20 minute consultation

...with the option to stay for a full session right after if you so choose.

We offer online, in-person and telephone coaching sessions and look forward to working together. You can also book your normal sessions online by clicking the button below.

Tanisha Hall, MSW, RSW, Psychotherapist

Tanisha Hall

MSW, RSW, PsychotherapistAbout TanishaBook Tanisha online today

Aikisha Beckwith, Guelph therapist

Aikisha Beckwith

BSc, MA, Registered Psychotherapist (Qualifying)About Aikisha

Not currently accepting new clients - waitlist only. Please connect with one of our other skilled team members.

Delaney Hughes, Psychotherapist

Delaney Hughes

MA, Registered PsychotherapistAbout DelaneyBook Delaney online today

Jane Kraft, Guelph therapist

Jane Kraft

MSW, RSW, Psychotherapist
About Jane
Not currently accepting new clients - waitlist only. Please connect with one of our other skilled team members.

Nicole Konc, therapist in Guelph

Nicole Konc

MSW, RSW, Psychotherapist
About Nicole

Not currently accepting new clients - waitlist only. Please connect with one of our other skilled team members.

Tristan Price RP, RMFT, Psychotherapist

Tristan Price

RP, RMFT, Psychotherapist
About Tristan
Not currently accepting new clients - waitlist only. Please connect with one of our other skilled team members.

Richard Avery - Guelph therapist

Richard Avery

BASc, MSW, RSW, Registered Social Worker and Psychotherapist
About RichardBook Richard online today

Lauren Fiamelli MSW, RSW, Psychotherapist

Lauren Fiamelli

MSW, RSW, Psychotherapist (in Brampton)
About LaurenBook Lauren online today

Gillian McCallum, MSW, RSW, Psychotherapist

Gillian McCallum

MSW, RSW, PsychotherapistAbout GillianBook Gillian online today

Jessie Baynham, Guelph Therapist

Jessie Baynham

MA, Registered Psychotherapist (Qualifying)About JessieBook Jessie online today

Shane Smyth, therapist in Guelph

Shane Smyth

MA, RP, Psychotherapist
About Shane
Not currently accepting new clients - waitlist only. Please connect with one of our other skilled team members.