Do you feel very isolated or like you’re in the “Twilight Zone”?
Do you feel your relationships and career opportunities are slowly rotting?
Does the future not excite you the way it used to?
The ongoing COVID pandemic has brought a unique set of problems, and requires different coping mechanisms for us to work through it. We’re here to help you navigate.
Do you feel stuck and overwhelmed by the seemingly never-ending pandemic and restrictions? Has it all affected your motivation and mood?
The pandemic – and all that has come with it – has been a real trauma to all of us. Not being able to connect with people, and having anxiety about the air we breathe and the people we meet, has put significant stress on our nervous systems and mental well-being. We cannot process stress in ways we used to.
This is a collective trauma that needs to be worked through in a healthy manner, or else festering issues will come to a head sooner or later. Avoidance, anxiety, depression, grief, workplace issues, PTSD-type symptoms, and other issues can combine and compound in ways that are difficult to unravel and work on.
At Spacious Mind Counselling we have experience in navigating COVID-related issues with our clients. Our therapists have completed training through the Seleni training institute related to the ongoing effects of the COVID-19 pandemic and ways to treat emotional, social, and psychological suffering.
We help people build resilience, process loss and complicated grief, maintain habits and activities they miss, and survive and adjust to the ongoing crisis.
This is not a normal stressful event, of course. Normal coping skills may be helpful, but not enough so. In some cases familiar coping skills may make matters worse. Working with a trained, experienced, understanding therapist can help you avoid a long slide, and help you adapt and thrive instead.
Free no-obligation 20-minute consultation
...with the option to stay for a full session right after if you so choose.
We offer online, in-person and telephone coaching sessions and look forward to working together. You can also book your normal sessions online by clicking the button below.
MSW, RSW, Psychotherapist
Not currently accepting new clients. Returning clients please enquire about availability. New clients, please connect with one of our other skilled team members with immediate availability or you can be added to a waiting list for Jane. Book Jane online today