Get professional support to move from anxiety to freedom

Not being able to sleep because you keep playing scenarios through your head that will likely never happen and just serve to torture you?

Are you sick of sabotaging your now for a future that your anxiety has stolen from you?

Having panic attacks at integral life moments, like job interviews or important dates?

Are you sick of worrying all day long, and making yourself sick from your worry?

If you’re tired of feeling unsafe, and want to give off more zen-chilled-out vibes than hermit-in-the-woods-attacking-strangers vibes, then you’re in the right place. We are specially trained to support anxiety. Contact us for a complimentary 20-minute discussion.

We take anxiety, panic attacks, agoraphobia, and PTSD extremely seriously because we’ve been through it, too.

We know the pain that comes from waking up every morning, if you slept at all (!), just waiting for the other shoe to drop. We found ourselves overloading on media and struggling to relax however we used the tools and skills we learnt from our training and got back on track.

We’ve been angry, frustrated, and alienated at times and can tell you that feeling mindful, calm, and in control is a much better feeling. 

How do we do this?

We focus on many evidence-based, extremely effective techniques to calm the limbic system and help you take back control of your thoughts. We have been trained in how to support people during crisis times like this pandemic.

Offering these services online provides us the ability to work together while you are struggling at home and we can see the anxiety in real-time while treating it.

One of the helpful techniques we use is mindfulness-based methods (such as MICBT, ACT, and DBT) where we help your body and mind break free of being a prisoner of fight, flight, and freeze on a neurological level.

Many of our therapists are particularly suited to help you navigate and work past anxiety. Take a look at the list of therapists listed below. They are all available and look forward to getting to know you and helping you to get dialed in.

Free no-obligation 20-minute consultation

...with the option to stay for a full session right after if you so choose.

We offer online, in-person and telephone coaching sessions and look forward to working together. You can also book your normal sessions online by clicking the button below.

Meet our therapists with experience treating anxiety

Find the right therapist for you. Book your free consultation today.

Tanisha Hall, MSW, RSW, Psychotherapist

Tanisha Hall

MSW, RSW, PsychotherapistAbout TanishaBook Tanisha online today

Molly Molnar, Guelph therapist

Molly Molnar

BA, Registered Psychotherapist (Qualifying)About Molly Book Molly online today

Delaney Hughes, Psychotherapist

Delaney Hughes

MA, Registered PsychotherapistAbout DelaneyBook Delaney online today

Jane Kraft, Guelph therapist

Jane Kraft

MSW, RSW, Psychotherapist
About Jane Book Jane online today

Nicole Konc, therapist in Guelph

Nicole Konc

MSW, RSW, Psychotherapist About Nicole
Not currently accepting new clients. Returning clients please enquire about availability. New clients, please connect with one of our other skilled team members with immediate availability or or you can contact us to be added to a waiting list for Nicole.

Tristan Price RP, RMFT, Psychotherapist

Tristan Price

RP, RMFT, Psychotherapist
About Tristan Book Tristan online today

Richard Avery - Guelph therapist

Richard Avery

BASc, MSW, RSW, Registered Social Worker and Psychotherapist

About Richard

Book Richard online today

Lauren Fiamelli MSW, RSW, Psychotherapist

Lauren Fiamelli

MSW, RSW, Psychotherapist (in Brampton)
About LaurenBook Lauren online today

Shane Smyth, therapist in Guelph

Shane Smyth

MA, RP, PsychotherapistAbout Shane
Not currently accepting new clients. Returning clients please enquire about availability. New clients, please connect with one of our other skilled team members with immediate availability or you can contact us to be added to a waiting list for Shane.

Gillian McCallum, MSW, RSW, Psychotherapist

Gillian McCallum

MSW, RSW, PsychotherapistAbout GillianBook Gillian online today

Taylor Caissie - Guelph therapist

Taylor Caissie

BA (Hons), MA, Registered Psychotherapist (Qualifying) About TaylorBook Taylor online today

Justin Griffiths, MSW, RSW Psychotherapist

Justin Griffith

MSW, RSW, PsychotherapistAbout JustinBook Justin online today

Kaylen Leonienco, Guelph therapist

Kaylen Leonienco

MSW RSW, Registered Social WorkerAbout Kaylen Book Kaylen online today

Bryan Muscat, Guelph therapist

Bryan Muscat

MA, Registered Psychotherapist (Qualifying)About BryanBook Bryan online today

Stacey Molengraaf, Guelph therapist

Stacey Molengraaf

Registered Psychotherapist (Qualifying)About StaceyBook Stacey online today

Ready to talk to us?

We offer a down to earth, compassionate approach combined with scientific evidence-based therapy. Please feel free to connect with us to see if you think we are a good fit to help you with your life.