Anxiety

From Anxiety to Freedom during Covid-19 and Beyond

Not being able to sleep because you keep playing scenarios through your head that will likely never happen and just serve to torture you?

Are you sick of sabotaging your now for a future that your anxiety has stolen from you?

Having panic attacks at integral life moments, like job interviews or important dates?

Are you sick of worrying all day long, and making yourself sick from your worry?

If you’re tired of feeling unsafe, and want to give off more zen-chilled-out vibes than hermit-in-the-woods-attacking-strangers vibes, then you’re in the right place. We are specially trained to support anxiety. Contact us for a complimentary 20-minute discussion.

We take anxiety, panic attacks, agoraphobia, and PTSD extremely seriously because we’ve been through it, too.

We know the pain that comes from waking up every morning, if you slept at all (!), just waiting for the other shoe to drop. We found ourselves overloading on media and struggling to relax however we used the tools and skills we learnt from our training and got back on track.

We’ve been angry, frustrated, and alienated at times and can tell you that feeling mindful, calm, and in control is a much better feeling. 

How do we do this?

We focus on many evidence-based, extremely effective techniques to calm the limbic system and help you take back control of your thoughts. We have been trained in how to support people during crisis times like this pandemic.

Offering these services online provides us an ability to work together while you are struggling at home and we can see the anxiety in real time while treating it.

One of the strongest techniques we use are mindfulness based methods (such as MICBT, ACT and DBT) where we help your body and mind break free of being a prisoner of fight, flight, and freeze on a neurological level.

Several of our therapists are particularly suited to help you navigate and work past anxiety: Tanisha Hall, Richard Avery, Jane Kraft, Harshi Sritharan, Gillian McCallum, and Lauren Fiamelli all are available and look forward to getting to know you and help you get dialed in.

Free no-obligation 20 minute consultation

...with the option to stay for a full session right after if you so choose.

We offer online, in-person and telephone coaching sessions and look forward to working together. You can also book your normal sessions online by clicking the button below.

Tanisha Hall, MSW, RSW, Psychotherapist

Tanisha Hall

MSW, RSW, PsychotherapistAbout TanishaBook Tanisha online today

Aikisha Beckwith, Guelph therapist

Aikisha Beckwith

BSc, MA, Registered Psychotherapist (Qualifying)About Aikisha

Not currently accepting new clients - waitlist only. Please connect with one of our other skilled team members.

Delaney Hughes, Psychotherapist

Delaney Hughes

MA, Registered PsychotherapistAbout DelaneyBook Delaney online today

Jane Kraft, Guelph therapist

Jane Kraft

MSW, RSW, Psychotherapist
About Jane
Not currently accepting new clients - waitlist only. Please connect with one of our other skilled team members.

Nicole Konc, therapist in Guelph

Nicole Konc

MSW, RSW, Psychotherapist
About Nicole

Not currently accepting new clients - waitlist only. Please connect with one of our other skilled team members.

Tristan Price RP, RMFT, Psychotherapist

Tristan Price

RP, RMFT, Psychotherapist
About Tristan
Not currently accepting new clients - waitlist only. Please connect with one of our other skilled team members.

Richard Avery - Guelph therapist

Richard Avery

BASc, MSW, RSW, Registered Social Worker and Psychotherapist
About RichardBook Richard online today

Lauren Fiamelli MSW, RSW, Psychotherapist

Lauren Fiamelli

MSW, RSW, Psychotherapist (in Brampton)
About LaurenBook Lauren online today

Shane Smyth, therapist in Guelph

Shane Smyth

MA, RP, Psychotherapist
About Shane
Not currently accepting new clients - waitlist only. Please connect with one of our other skilled team members.

Gillian McCallum, MSW, RSW, Psychotherapist

Gillian McCallum

MSW, RSW, PsychotherapistAbout GillianBook Gillian online today

Ready to talk to us?

We offer a down to earth, compassionate approach combined with scientific evidence-based therapy. Please feel free to connect with us to see if you think we are a good fit to help you with your life.

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