From Anxiety to Freedom
Not being able to sleep because you keep playing scenarios through your head that will likely never happen and just serve to torture you?
Are you sick of sabotaging your now for a future that your anxiety has stolen from you?
Having panic attacks at integral life moments, like job interviews or important dates?
Are you sick of worrying all day long, and making yourself sick from your worry?
If you’re tired of feeling unsafe everywhere you go, and want to give off more zen-chill-ed-out- vibes than hermit-in-the-woods-attacking-strangers-vibes, then you’re in the right place!
we have been there too.
We take anxiety, panic attacks, agoraphobia, and PTSD extremely seriously because we’ve been through it too.
We know the pain that comes from waking up every morning, if you slept at all (!), just waiting for the other shoe to drop.
We’ve been angry, frustrated, and aliented at times and can tell you that feeling mindful, calm, and in control is a much better feeling.
How do we do this?
We focus on many evidence-based, extremely effective techniques to calm the limbic system and help you take back control of your thoughts.
One of the strongest techniques we use are mindfulness based methods (such as MICBT) where we help your body break free of being a prisoner of fight, flight, and freeze on a neurological level.