Anxiety

We take anxiety, panic attacks, agoraphobia, and PTSD extremely seriously because we’ve been through it, too.

We know the pain that comes from waking up every morning, if you slept at all (!), just waiting for the other shoe to drop. We found ourselves overloading on media and struggling to relax however we used the tools and skills we learnt from our training and got back on track.

We’ve been angry, frustrated, and alienated at times and can tell you that feeling mindful, calm, and in control is a much better feeling. 

How do we do this?

We focus on many evidence-based, extremely effective techniques to calm the limbic system and help you take back control of your thoughts. We have been trained in how to support people during crisis times like this pandemic.

Offering these services online provides us the ability to work together while you are struggling at home and we can see the anxiety in real-time while treating it.

One of the helpful techniques we use is mindfulness-based methods (such as MICBT, ACT, and DBT) where we help your body and mind break free of being a prisoner of fight, flight, and freeze on a neurological level.

Many of our therapists are particularly suited to help you navigate and work past anxiety. Take a look at the list of therapists listed below. They are all available and look forward to getting to know you and helping you to get dialed in.