Some of the concerns I often help clients on include: depression, anxiety, OCD, psychosis, trauma (of many kinds), self-endangerment, low self-esteem, relationships, grief and loss, LGBTQ2S+, sexuality and gender identity, and more. Wherever you might be in the process of working through those issues (or others) is where we will pick up.

For 5+ years I have worked as a registered Social Worker in the field of mental health for five years. I have been fortunate enough to work with clients in various settings, including community mental health and private practice. It is a privilege to learn about and share in the journeys of others. I am passionate about providing hope and helping clients to reexamine limiting beliefs in a way that helps them achieve their goals.

I have extensive experience in supporting individuals with a wide range of mental wellness concerns using a client-centred and recovery-oriented approach, both in-person in Guelph and virtually (online). I use the Gottman Method, attachment theory, and emotion-focused therapy as my guiding framework for couples counselling – but you probably will not notice, because at root our sessions are a conversation between me and you. I try to keep it light and easy to discuss what is on your mind, while staying focused on your goals.

I look forward to getting to know you in a comfortable and non-judgmental space that allows us to work together on your challenges and help you find a sense of inner calm.