Feeling overwhelmed by life right now?
We provide compassionate in-person therapy (in Guelph and Brampton) and online therapy for people who are feeling overwhelmed and would like to explore their past and/or learn new skills to better cope with the present.
Some of the specific ways we can help include: ADHD Counselling for Adults and for Youth, Anger Management, Anxiety Counselling, Bullying Counselling, Childhood Trauma Counselling, Counselling for Adults with Aging Parents, COVID Counselling, Depression Counselling, Family Counselling, Grief, Loss & Bereavement Counselling, Issues Impacting Women, Marriage Counselling, Men’s Issues Counselling, New and Young Mothers’ Counselling, Pain Counselling, Parenting Counselling / Support, Postpartum Depression Therapy, Relationship Counselling, Sexual Health Counseling / Sex Therapy, Therapy for Stressful Jobs / Work-Related Stress, Trauma Counselling, University Students’ Counselling, Youth / Children’s Counselling, and more.
We are a team of psychotherapists committed to helping people through the use of evidence based therapy which we deliver using our unique down to earth, compassionate and kind approach.
Our therapy centre strives to be easy to access, inclusive of diversity and open to all in the community. Our mission is to help people learn the skills needed to have enhanced inner calm, grow in self confidence and have improved relationships.
Meet Our Therapists
MA, RP, Psychotherapist
(Returning Clients Only)
Ready To Talk To Us?
We offer a down to earth, compassionate approach combined with scientific evidence-based therapy. Please feel free to connect with us to see if you think we are a good fit to help you with your life.
Therapy from the comfort of your own home or even outdoors at a time that suits you. All you need is a quiet space and an internet connection.
We are able to provide therapy online through a secure video conferencing app.
In person counselling
Meet us in our Guelph office where we will always offer you a nice cuppa tea.
We specialise in relationship improvement, trauma, anger management, anxiety and depression as well as issues specifically impacting men.
Ready to talk to a therapist?
We are trained and experienced in working with relationships using a variety of therapeutic techniques to support conflict resolution, repair from affairs or other relational injuries, emotional and physical intimacy issues, and sex therapy.
Child, Adolescent & family therapy
Our therapists have several years experience working in the areas of child and youth mental health. This has given us the skills necessary to connect with and build solid relationships with young people to help motivate engagement in their own growth.
We offer a free, no-obligation 20 minute consultation
You have the option to stay for a full session right after if you so choose. We look forward to talking with you.
Men’s mental health – common issues
Our therapy centre offers men and male identified clients a space to explore their true potential. We work with a large number of male clients. We believe this is because there is a growing need amongst men to seek out therapy and that our down to earth approach combined with an evidence-based form of therapy such as MiCBT can help men with issues that have been holding them back in their lives.
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