Compassionate mental health support online for people that are feeling overwhelmed particularly at this time is available at a reduced cost. Please contact us to discuss options.
fREE/PWYC online group therapy
Reduced RATE individual therapy AVAILABLE TO SUPPORT pEOPLE DURING COVID-19
Struggling to maintain your mental health with all the uncertainty at the moment around COVID-19?
We’re offering a FREE/ Pay-What-You-Can weekly group online to help improve overall well being, improve sleep and reduce anxiety and panic. We think this can be particularly helpful for anxiety associated with the unknown around Covid-19.
We offer a free, no-obligation 20 minute consultation.
You have the option to stay for a full session right after if you so choose. We look forward to talking with you.
Psychotherapy in Person or Online, Relationship and Family Therapy
We are a team of psychotherapists committed to helping people through the use of evidence based therapy which we deliver using our unique down to earth, compassionate and kind approach.
Our therapy centre strives to be easy to access, inclusive of diversity and open to all in the community.
Our mission is to help people learn the skills needed to have enhanced inner calm, grow in self confidence and have improved relationships.
Ready to talk to us?
We offer a down to earth, compassionate approach combined with scientific evidence-based therapy. Please feel free to connect with us to see if you think we are a good fit to help you with your life.
Therapy from the comfort of your own home or even outdoors at a time that suits you. All you need is a quiet space and an internet connection.
We are able to provide therapy online through a secure video conferencing app.
In person psychotherapy
Meet us in our Guelph office where we will always offer you a nice cuppa tea.
We specialise in relationship improvement, trauma, anger management, anxiety and depression as well as issues specifically impacting men.
We are trained and experienced in working with relationships using a variety of therapeutic techniques to support conflict resolution, repair from affairs or other relational injuries, emotional and physical intimacy issues, and sex therapy.
Child, Adolescent & family therapy
Our therapists have several years experience working in the areas of child and youth mental health. This has given us the skills necessary to connect with and build solid relationships with young people to help motivate engagement in their own growth.
Men’s mental health – common issues
At the moment our therapy centre works with between 50-75% men and male identified clients. We believe this is because there is a growing need amongst men to seek out therapy and that our down to earth approach combined with an evidence-based form of therapy such as MiCBT can help men with issues that have been holding them back in their lives.
In the face of quarantine, indefinite isolation, financial uncertainty, etc., people may find themselves struggling with their mental health. There appears to be no end in sight right now and resources for mental health are experiencing a surge in demand. Here are 7 tips for taking care of your mental health.Read More