Feeling overwhelmed by life right now?
Are you experiencing symptoms of depression, anxiety, compulsive behaviours, anger issues, grief or loss or are your relationships in a tough spot?
We are here to help. We offer a free 20 minute consultation to see if you think we are the right people to help you.
We provide compassionate therapy online for people that are feeling overwhelmed and would like to explore their past and/or learn new skills to better cope with the present.
Reduced RATE individual therapy AVAILABLE TO SUPPORT pEOPLE DURING COVID-19
Counselling in Person or Online, Individual, Relationship and Family Therapy
We are a team of psychotherapists committed to helping people through the use of evidence based therapy which we deliver using our unique down to earth, compassionate and kind approach.
Our therapy centre strives to be easy to access, inclusive of diversity and open to all in the community.
Our mission is to help people learn the skills needed to have enhanced inner calm, grow in self confidence and have improved relationships.
Ready to talk to us?
We offer a down to earth, compassionate approach combined with scientific evidence-based therapy. Please feel free to connect with us to see if you think we are a good fit to help you with your life.
Therapy from the comfort of your own home or even outdoors at a time that suits you. All you need is a quiet space and an internet connection.
We are able to provide therapy online through a secure video conferencing app.
In person counselling
Meet us in our Guelph office where we will always offer you a nice cuppa tea.
We specialise in relationship improvement, trauma, anger management, anxiety and depression as well as issues specifically impacting men.
We are trained and experienced in working with relationships using a variety of therapeutic techniques to support conflict resolution, repair from affairs or other relational injuries, emotional and physical intimacy issues, and sex therapy.
Child, Adolescent & family therapy
Our therapists have several years experience working in the areas of child and youth mental health. This has given us the skills necessary to connect with and build solid relationships with young people to help motivate engagement in their own growth.
Men’s mental health – common issues
At the moment our therapy centre works with between 50-75% men and male identified clients. We believe this is because there is a growing need amongst men to seek out therapy and that our down to earth approach combined with an evidence-based form of therapy such as MiCBT can help men with issues that have been holding them back in their lives.
We offer a free, no-obligation 20 minute consultation.
You have the option to stay for a full session right after if you so choose. We look forward to talking with you.
We talk about the role and space for counselling and support in times of crisis, the process of trying to adapt to online for platforms for therapy, mindfulness, ADD, and lots of other interesting topics. While recognizing the heaviness of our current situation, we also explore the positive possibilities, including moving away from the patriarchy towards the feminist concept of the sharing of power.Read More
Interview with Guelph Today. Social distancing and self-isolation due to the COVID-19 pandemic have forced people to find creative ways to control and reduce their stress and anxiety. It has also created challenges for therapists who many people turn to in times of crisis.Read More
Right now we’re being asked as a society to stay home and physically distance ourselves from our families, friends, work, hobbies and special events. As social beings, this is not something that is comfortable for us to do and to experience.Read More