Air out your mind to create room for increased confidence, calmness and improved relationships.

Compassionate mental health support for people that are feeling overwhelmed.

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We offer a free, no-obligation 20 minute consultation.

You have the option to stay for a full session right after if you so choose. We look forward to talking with you.

We are a team of psychotherapists committed to helping people through the use of evidence based therapy which we deliver using our unique down to earth, compassionate and kind approach.

Our therapy centre strives to be easy to access, inclusive of diversity and open to all in the community.

Our mission is to help people learn the skills needed to have enhanced inner calm, grow in self confidence and have improved relationships.

Psychotherapy in Person or online, Relationship and Family Therapy

Ready to talk to us?

We offer a down to earth, compassionate approach combined with scientific evidence-based therapy. Please feel free to connect with us to see if you think we are a good fit to help you with your life.

In person psychotherapy

Online psychotherapy

Therapy from the comfort of your own home or even outdoors at a time that suits you. All you need is a quiet space and an internet connection.

We are able to provide therapy online through a secure video conferencing app. 

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In person psychotherapy

In person psychotherapy

Meet us in our Guelph office where we will always offer you a nice cuppa tea.

We specialise in relationship improvement, trauma, anger management, anxiety and depression as well as issues specifically impacting men. 

Couples/relationship psychotherapy

Couples/relationship psychotherapy

We are trained and experienced in working with relationships using a variety of therapeutic techniques to support conflict resolution, repair from affairs or other relational injuries, emotional and physical intimacy issues, and sex therapy. 

Kids Teens Family Counselling

Child, Adolescent & family therapy

Our therapists have several years experience working in the areas of child and youth mental health. This has given us the skills necessary to connect with and build solid relationships with young people to help motivate engagement in their own growth.

Men’s mental health – common issues

At the moment our therapy centre works with between 50-75% men and male identified clients. We believe this is because there is a growing need amongst men to seek out therapy and that our down to earth approach combined with an evidence-based form of therapy such as MiCBT can help men with issues that have been holding them back in their lives.

Latest news

Changes for the New Year!

Changes for the New Year!

One of the main points in DBT is having a commitment to engage in therapy to achieve your “life worth living goals”. I see similarities between this and New Year’s resolutions: if the resolutions are not guided by a self motivated commitment and an honest exploration of the reinforcement patterns associated with the behaviours you are trying to change, then the resolutions may not last.

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Four Horsemen of the Apocalypse

Are you having difficulty in communicating effectively with others?

WATCH OUR FREE EDUCATIONAL VIDEO ON HOW TO SET HEALTHY BOUNDARIES WITH OTHERS AND INCREASE INTIMACY.

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