We are a team of psychotherapists committed to helping people through the use of evidence based therapy which we deliver using our unique down to earth, compassionate and kind approach.
Our therapy centre strives to be easy to access, inclusive of diversity and open to all in the community.
Our mission is to help people learn the skills needed to have enhanced inner calm, grow in self confidence and have improved relationships.
Psychotherapy in Person or online, Relationship and Family Therapy
Ready to talk to us?
We offer a down to earth, compassionate approach combined with scientific evidence-based therapy. Please feel free to connect with us to see if you think we are a good fit to help you with your life.
Therapy from the comfort of your own home or even outdoors at a time that suits you. All you need is a quiet space and an internet connection.
We are able to provide therapy online through a secure video conferencing app.
In person psychotherapy
Meet us in our Guelph office where we will always offer you a nice cuppa tea.
We specialise in relationship improvement, trauma, anger management, anxiety and depression as well as issues specifically impacting men.
We are trained and experienced in working with relationships using a variety of therapeutic techniques to support conflict resolution, repair from affairs or other relational injuries, emotional and physical intimacy issues, and sex therapy.
Child, Adolescent & family therapy
Our therapists have several years experience working in the areas of child and youth mental health. This has given us the skills necessary to connect with and build solid relationships with young people to help motivate engagement in their own growth.
We offer a free, no-obligation 20 minute consultation.
Men’s mental health – common issues
At the moment our therapy centre works with between 50-75% men and male identified clients. We believe this is because there is a growing need amongst men to seek out therapy and that our down to earth approach combined with an evidence-based form of therapy such as MiCBT can help men with issues that have been holding them back in their lives.
There is lots of guidance online about how to take care of your mental health this time of year, which is really necessary as the winter sets in and the hectic holiday rush begins. In this blog, I hope to explain a particular type of therapy and how what it teachings might be useful this season.Read More
It’s men’s mental health month. It’s clear men specifically have a different experience with mental health and seeking help. I have lived experience of this as I have struggled with my own mental health. I decided to write this month about my personal experiences to hopefully encourage others to open up and seek support.Read More